BEYOND THE FADS:

A No-Nonsense Guide to Eating Well

In a world full of diet hacks, miracle cleanses and conflicting headlines, Beyond the Fads is your calm, clear-headed guide to healthy eating. Written by Rob Wade—classically trained chef, hospitality consultant, and realist when it comes to food—this free eBook cuts through the noise.

Download it now, and take your first step toward eating well, staying healthy, and still enjoying your food.

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What’s Inside

The Four Group System: a clear, flexible way to structure your diet
A realistic, guilt-free approach to portion control and physical activity
Practical guidance for making long-term changes without giving up the joy of food

Who It’s For

Anyone who’s ever felt confused or overwhelmed by modern dietary advice. Whether you’re a hospitality pro, a home cook, or just trying to feel a bit better—this is for you.

Author Bio

Rob Wade is the founder of Armature Hospitality, a classically trained chef, and an internationally awarded wine expert. His passion is helping people eat better—without the fads, shame, or nonsense.